This gifted course on Ayurveda provides the basics

  • Determine your dosha or unique biochemistry with a dosha quiz

  • Explore the patterns of nature and how they can create imbalance which can cause dis-ease

  • Apply the basics of Ayurvedic theory to our diet, lifestyle and environment

  • Learn how small adjustments, like food spices and seasonings can support healthier digestion!

Course curriculum

    1. Welcome and course introduction

    2. Course Syllabus

    3. Discover your dosha to begin

    4. Foundations of Ayurveda: The big picture slide presentation

    5. Excerpt from Module 1 of the Deep Dive Ayurveda Mastery course

    1. Vata Pacifying Food Chart

    2. Pitta Pacifying Food Chart

    3. Kapha Pacifying Food Chart

    4. Abhyanga: Self-massage for relaxation, detox & longevity

    5. CCF Digestive Tea

    6. How was your experience? Journal prompt

    7. More resources for you

    8. Clinical Ayurvedic guidance for one on one support

    1. Curious about the next level? -Deep Dive into Ayurveda: The Wholistic YOUniverse

About this course

  • Free
  • 14 lessons
  • 1 hour of video content