Divine DNA Blueprint

**Introducing: Your Essential Guide to Micro Self-Care Practices**
In a world of constant motion, where daily demands pull you in every direction, self-care can feel like an afterthought. But what if you could restore balance, recharge your energy, and fortify your well-being in just a few moments each day?
Compiled in early 2020 with foresight for the profound transitions ahead, this eBook is a treasury of micro practices for mind, body, and spirit—designed to provide quick yet lasting results. Whether you’re a parent, a professional, or simply navigating life’s chaos, these simple tools will help you thrive.
✨ **What You’ll Discover Inside:**
✔️ **3-Minute Stress Relief** – Ayurvedic life hacks to restore calm and clarity instantly.
✔️ **Breathwork & Aromatherapy** – Shift your energy and elevate your mood in seconds.
✔️ **Self-Care Rituals** – Sacred moments to nourish yourself, even in the busiest schedule.
✔️ **Restorative Yoga & Chromotherapy** – Unlock your body’s natural ability to heal and rejuvenate.
✔️ **Vedic Cosmology & Ancient Wisdom** – Timeless practices to align with cosmic rhythms and personal expansion.
As a **Clinical Ayurvedic Specialist and single mom**, I know firsthand how essential—and challenging—it is to prioritize self-care. That’s why I created this guide: to give you quick, effective practices that **work in real life**. No overwhelm, no complicated routines—just simple, powerful techniques to help you feel more grounded, energized, and vibrant every day.
✨ Featuring the activational artwork of Lois Eckley, this book is a portal to **expanded time, deeper nourishment, and a thriving life.**
**Give yourself the gift of sustainable wellness.** Your body, mind, and soul deserve it.
📖 **Download your copy today and start thriving—one mindful moment at a time!**