Welcome to Soul level embodiment
I compiled this wisdom in February of 2020 to support families, parents, busy people to get fast results in order to sustain during chaotic times. I saw what was shifting for us and all to come as we transition to the Golden Age for the next decade.
This is a collection of micro practices for mind, body and spirit which can be done with just a few spare moments to enrich your day. Breathwork, self care rituals, Ayurvedic practices, aromatherapy and restorative yoga are some of the treasures in this guide.
This book contains simple life hacks using the timeless wisdom of Ayurveda to de-stress in as little as 3 minutes a day. As a Clinical Ayurvedic Specialist and single mom I know how hard it can be to prioritize our self-care. I wrote this with the busiest householders and professionals in mind. Self-care is vitally important to build a reserve of energy, feel fulfilled, maintain immunity and set yourself up for success every day no matter what. Featuring the activational artwork of Lois Eckley. Practices include Vedic cosmology, breathwork, aromatherapy, chromotherapy, yoga and more.
Enjoy this conscious manual to expand your sense of time and nourishment to thrive!
Sacred Self Care is the new preventative medicine
Special offer ~$50 off~ Soul sessions for one on one support
Sacred Retreats 2024 Community, Gridwork & DNA Activations at Sacred Sites
Stay connected! Subscribe to our newsletter
Lightbody Prana Sacred Movement & Breath -A complete system for heavenly frequencies embodiment from inside out
FREE PREVIEWWeekly Quantum Consciousness support & guided meditations on Youtube
.png)